In an alkaline environment these “critters” are weakened and cannot multiply as well. Therefore, by keeping your body alkaline you can prevent colds, the flu, and many other illnesses. In fact, acid overload is associated with many health problems and diseases. Here are just a few of them: Weight And Fat Gain: To protect your vital organs and blood vessels against the damage of acid buildup, your

This is avoidable, and I'll show you how. Module 10: To Bulk or Not To Bulk "You're About To Know How To Modify Any Workout You Want To Build Size Or Avoid Bulky Muscles - Your Choice!" Some people want to get huge. Others don't. It's amazing when you learn the exact same exercise can have either effect. In this module, I'll teach you how to build size when you want to, and how to avoid bulking wh

Coach Murdock's bodyweight conditioning e-book is an essential purchase for both aspiring and seasoned athletes. Creative and innovative - this material is a must have. As a combat athlete I need to move well and be able to control my own body before I can hope to control someone else's. This is the material that takes me there. Thanks Coach!" Vik Hothi, UK Heavyweight MMA Stickfighting Champion,