I had nothing to lose. If it didn’t work, it didn’t matter anyway, because I knew in my heart I wouldn’t go to the beach house; if it did work, I had stumbled upon something incredible.
The new muscle would help me maintain a higher metabolism constantly burn fat, keeping the weight off.
If you’ve been wasting your time at the gym doing high reps to try to “tone” your muscles, and haven’t seen the slightest difference in the way they look, it’s time for a change.
We all know those last 5-15 pounds are the hardest to lose for both men and women , but why? Ready for a boring history lessen? Of course you are, everyone loves boring history lessons; they’re awesome.
Call it vanity, insecurity, ego or whatever. It’s no less important than health or well being. If it lights a fire under your butt and gets you to change something, then that reason is amazing . 2) It doesn’t matter if you’re a professional trainer or someone who works out casually, or even if you haven’t worked out.
We’ve ALL been in that place where we want to lose fat FAST and aren’t sure the best way to go about it.
And that change is here. Angie went from a size 10 to a size 4 in 8 weeks—and stayed there! I’m a mom of 3 daughters (an older one and a set of twins) and I feel like I barely have time to do anything.
You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death. Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist. (I warned you, this really isn’t interesting. Let’s just get to the part about getting hot.) Whenever you try to lose fat, your body tries to hold onto it by slowing your metabolism.
And some of it is just plain nonsense. The fact of the matter is: no supplement is going to instantly correct what nature has built into us. And if sorting through the bad information in gyms and fighting off the advertising juggernaut of the fitness industry wasn’t enough, you have your own body to contend with.
I’d lose 5 or 10 pounds, and then plateau and rebound Then I started working with John. When he put me on Final Phase Fat L oss , I was skeptical but decided to stick with it. Just 8 weeks later, I was astounded. I weighed 134.5, but that wasn’t the shocker. I’d only lost 12 and a half pounds on the scale, but went from a size 10 to a size 4! John explained that I’d lost a huge amount of fat while gaining muscle, which took up less space.
(I was, however, awesome at procrastinating.) I didn’t realize it at the time, but not returning that phone call was a decision that completely changed my life, the way I look at fitness and fat loss, and even my approach to training my clients.
($27.00 value) Component 4 – The Final Phase Fat Loss Exercise Library: a complete listing of each and every exercise contained in the FPFL program organized by body part.
At the end of the week, my friend called again. This time, I picked up. I told him I’d see him at the party. And I spent the interim creating, developing, testing and ultimately perfecting the workouts that would become the Final Phase Fat Loss training protocol.
A good deal of this bad advice is from people trying to sell you fat-burners or carb-blockers, or ab gadgets.
What do I mean by that? Well, if you’ve ever had moderate success on a diet and training program, you know what I’m talking about: things are going well and then— BAM —you slam into the proverbial wall and your progress stops dead.
Through this experience, I learned two very important lessons: 1) It doesn’t matter what your reason is.